Therapists for college students near 97201

College can bring a lot at once: more independence, academic pressure, changing relationships, questions about identity, and the uncertainty of what comes next. Even when things are going well, it can still feel overwhelming, isolating, or hard to manage alone. Horizon Online Therapy is a small telehealth practice offering therapy for college students in Oregon. We are not a large platform or a call-center-style service. We are a small team of clinicians who value steady, personal, and collaborative care. Our therapists support students dealing with anxiety, trauma, relationship stress, burnout, identity questions, family conflict, perfectionism, and major life transitions. We work with students who may be adjusting to college, navigating cultural or family expectations, exploring identity and belonging, or trying to understand patterns that keep getting in the way. Our team includes: Alex, who works with adoptees, immigrants, and students from multicultural backgrounds, with a focus on identity, belonging, trauma, and the experience of living between cultures. Tenaya, who supports LGBTQ+ students, students navigating relationships, and those struggling with stress, perfectionism, self-doubt, or feeling stuck. Rachel, who brings a holistic approach and incorporates mindfulness, EMDR, and somatic therapy for students working through trauma, burnout, or significant life changes. Therapy with us is warm, practical, and individualized. We offer online sessions so students can access care from a private space that works for them. Our goal is not to tell you who to be, but to help you feel more grounded, more connected to yourself, and better able to manage what you are carrying. You do not have to have everything figured out before reaching out. Therapy can be a place to slow down, sort through what is happening, and get support that feels real.

At Solace Healthcare Services, we offer compassionate integrative mental care through telehealth so you can access support at the comfort of your home, dorm, and private space. We specialize in helping individuals manage anxiety, depression, ADHD, PTSD, OCD, Bipolar disorders, personality disorders, addiction, autism, and more. We go beyond a prescription pad. Our personalized care plans include: - Comprehensive psychiatric evaluations - including neuropsychological testing for ADHD - Blood Work & Genetic testing - Medication management - Natural supplements and lifestyle coaching - Mind-body medicine- including stress reduction tools to support your healing journey - Psychotherapy Let Solace Healthcare be your mental health provider while YOU chase your academic, professional, and personal goals. Our mission is to help you thrive, NOT just survive socially, academically, occupationally, and emotionally. To schedule an appointment, please reach out to us at (480) 235-5180 or complete the contact form on our website at www.solacehealthcareservices.com. We look forward to supporting you!

My work with clients is centered around helping people to find the balance in their life. We take time to get to know each each other and to set up the goals that are important to you. You chose the pace at which we move, while I offer suggestions and share observations. Our sessions will provide a safe space for you to share as much or as little as you like. Through discussion and exercises we can get you to feel joy again.

College is a time of growth, change, and self-discovery—but it can also feel overwhelming. Whether you're struggling with anxiety, self-doubt, relationship challenges, or the pressure of figuring out who you are and where you're headed, you don’t have to navigate it alone. I specialize in working with college students who are feeling stuck, anxious, or uncertain about their identity, future, relationships, or place in the world. Many of my clients are navigating major life transitions, questioning their sense of self, or working through the challenges of living independently for the first time. You might be adjusting to new academic pressures, dealing with imposter syndrome, exploring your values and beliefs, or feeling the weight of expectations—whether from family, school, or yourself. In therapy, you’ll have a supportive and non-judgmental space to explore your emotions, experiences, and goals with self-compassion. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Together, we’ll work on understanding and reshaping negative self-beliefs, building confidence, and developing skills to help you navigate life’s challenges with more ease. Starting therapy can feel intimidating, but taking that first step can help you feel more grounded, confident, and connected to yourself. I offer online scheduling and reduced rates for students through ThrivingCampus. Your growth and well-being matter. Contact me today to schedule your first session.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Are you experiencing difficulties with your mental health? I view counseling as a journey that, while challenging, is ultimately rewarding. I work with couples, teenagers, and adults facing issues such as ADHD, adolescent challenges, suicidal thoughts, addictions, trauma, anxiety, depression, PMDD, and menopause. I am certified in Prepare and Enrich for couples and relationships, Certified Clinical Trauma Professional and Certfied in DBT. My experience includes extensive work with school-aged populations, those with serious and persistent mental illness, dual diagnoses, couples, and addiction issues. I help navigate a journey through healing.

College can be an amazing and exciting time while also being a time of a lot of transition and acclimating to new routines and responsibilities. I work with students to help ease the challenge that those transitions can bring whether you are on your own for the first time, or have decided to go back and get your degree at a later point in life. If you are experiencing stressors that are causing symptoms of anxiety or depression or are just looking for someone you can talk to please feel free to reach out. I'm happy to schedule a consultation if you are interested in learning more about my practice or to find out if we would be a good fit.

I specialize in supporting adults with anxiety, OCD, and trauma. I take a collaborative approach to therapy that incorporates individuality and the wisdom clients have about themselves, along with evidence-based approaches. I view my role as walking alongside you in your therapy journey to provide support in setting and accomplishing goals that are aligned with your values. I worked in 3 college counseling centers prior to working in private practice. As a queer, neurodivergent therapist, I particularly enjoy working with individuals also in these communities.

You don’t need to be fixed because you are not broken! You need to be seen, supported, and empowered. My goal is to help you heal from difficult experiences, learn to listen to your intuition, and trust yourself again. I use various therapeutic modalities that help you calm your mind and body, navigate your emotions and feelings, and heal from trauma. I infuse the therapy space with various alternative tools, such as Human Design, to help you decondition from negative self-beliefs that no longer serve you and to lean into your strengths and unique qualities that are part of your purpose, the things that make you who you are. You are unique and deserve an individualized approach to treatment. I provide a safe and direct therapeutic space where you can heal from trauma and other mental health concerns that fit you and your specific needs. You deserve an ally in creating change and healing in your life. You were never meant to do this alone, and you do not have to anymore. I am glad you are seeking out the support you deserve. Email me or give me a call and we can schedule your free 15-minute consultation now.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Whether you're feeling overwhelmed, stuck in your head, struggling in relationships, or questioning who you are and where you're going, you’re not alone. College can bring a lot of pressure—academically, socially, and internally. I offer a warm, confidential space where you can slow down, make sense of what you're going through, and feel more like yourself again. Together, we’ll work to understand patterns that may be holding you back, build tools to manage stress and anxiety, and support you in developing a stronger sense of identity, confidence, and direction. My goal is to help you feel more grounded, more connected, and more able to navigate your life with clarity and self-trust.

Our practice utilizes evidenced-based treatments, which anchor your care in the best scientific evidence available. The therapeutic approaches we employ are gold standard treatments based on large-scale randomized clinical trials. Our skilled psychotherapists will develop a tailored treatment plan based on current clinical research, as well as your preferences, values, culture, and life experience. This goal-directed and science-backed approach, coupled with your active engagement in the therapeutic process, will guide you along the path toward meaningful change.

Please visit my profile to learn more about my services.

I have been in the social work field since 2017. I understand life experiences can be overwhelming, causing depression, anxiety, or stress. I am passionate about walking alongside you as you explore your inner strength to overcome your struggles while honoring your values, beliefs, and story. I am experienced in working with clients with chronic medical conditions such as breast cancer and kidney disease. I value collaboration between you and I to help you achieve your goal. I believe spirituality can be a source of strength in overcoming life's struggles. I believe you are the expert in your live experiences and my approach is to meet you where you are. I utilize Strength Based, CBT, Solutions Focused to support you to achieve your goals. I strive to provide a supportive and non judgmental environment where you can discover your strengths and capabilities to create the change you want to see. I believe in showing compassion, respect, dignity, and care to support your ability to create change. I am able to empower you to overcome your struggles to attain your highest personal growth and spiritual well-being. Whether you are looking to improve your quality of life or looking for tools to help you cope, I am here and available to you.

I provide individual counseling services for adults residing in the state of Oregon. I am deeply committed to and passionate about working with my LGBTQIA++ community, and identify as Queer and Lesbian. I have primarily worked with the Queer community for the past three years. I also have a special heart for the Indigenous community and exploring and supporting our unique challenges and spiritual and ecological connections. I have experience working with: BDSM/KINK, polyamory/relationship anarchy, BIPOC, parenting, trauma, and disability. Learn to connect to yourself and your deep inner wisdom. Explore self compassion and develop a broader understanding of your personal needs, desires and core values. Begin to listen to what your body is telling you, it holds so much information about who we are, our ancestral roots, and our raw needs. Individual therapy gives you a brave space to be seen and witnessed, to be gently held, to express what you hold dear to your heart,.. it is a sacred container for your fears, hurts, trauma, and triumphs. It is a gift to yourself. It is a place where you can come as you are, without judgment, to be validated and challenged, and to explore your rich inner life and access the gold of your spirit.

I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck. Using practical (and fun!) research-validated strategies, you’ll learn to harness your self-control as a strength and break free from patterns that burn you out. Finding a therapist who gets you can be stressful. Let’s make this process easier for you: email me, call me, or visit waveways.org, and we’ll schedule a free consultation to discuss your hopes and needs.

I am a Queer Neurodivergent (AuDHD) mental health, sex, and relationship therapist with over 20 years of experience working in the behavioral health field. I work with teens, adults, and relationships. I help clients work through issues around trauma, depression, anxiety, abuse, gender issues, relationship problems, religious trauma, LGBTQIA+ issues, ENM/Poly, and sex therapy! I utilize various modalities to help you on your journey, including CBT, EMDR, DBT, Mindfulness, ACT, Jungian Dream Analysis, parts work/IFS, and TF-CBT.

EMDR and Trauma Informed Therapy provider, via Telehealth, in Oregon and Washington.