Silver Lake Psychology is a group private practice with over 350 licensed therapists. Our intake team will match you with the right therapist for your unique needs. We accept insurance We offer day, evening and weekend appointments We are diverse We are LGBTQ-friendly We offer tele-therapy and in-person visits Locations: California-wide, Nashville, Denver...
If a person has grown up without much care or consideration for their uniqueness or has gone through personal trauma and tragedy as an adult, psychotherapy can help. Psychotherapy can be a way to increase our life satisfaction and to regain a sense of aliveness. In a non-judgmental and compassionate space, we can start a conversation about what matters in life. In therapy, we talk about life’s problems with no criticism or blame. Often our conversation helps to release emotions and to reflect...
Life can often feel overwhelming, and I’m here to support you through those challenging moments with compassion. While my primary focus is on life transitions, perinatal mental health, and trauma, I can help you navigate through other concerns. I have a person-centered therapy approach, emphasizing authenticity to foster deep, lasting healing and positive transformation. I draw from the following modalities: psychodynamic theory, mindfulness practices, cognitive-behavioral techniques, and somati...
I am Jamula (Jamalah) Taylor; a woman, a mother, and a therapist. I became a therapist to help people who look like me to be okay with being vulnerable and to support their healing. I am a member of Growth and Change Counseling. We understand that our mental health conditions are related to the break down in our relationships and that we can’t simply make depression, anxiety, or other problems go away by simply treating the symptoms. We have to get down to the roots of the problems in order to ...
Through forming authentic connections, my hope is to collaboratively discover insights into thoughts, feelings, motivations, and actions that will collectively foster happiness and well-being. My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psycholog...
I am passionate about empowering individuals around their health and healing process. I help my clients using a holistic approach focusing on the importance and role of self-care. As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their...
I specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use. I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognit...
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I'm a Licensed Marriage and Family Therapist (LMFT) located in West Los Angeles, CA. My private practice, Light Minds Therapy, is dedicated to supporting children, adolescents, young adults, and parents through telehealth services. While prioritizing the building trust and rapport, I seek to help my clientele better understand the thoughts, feelings, and behaviors that are keeping them stuck and preventing them from reaching their goals. Some of my focus areas include anxiety, depression, OCD...
When we endure traumatic or stressful experiences, it is very common to feel emotional distress and/or as if our world has begun to unravel. I am immensely grateful to be in a role in which I can help facilitate healing and take part in one’s journey towards recovery when these times emerge. While I primarily utilize Cognitive Behavioral Therapy and Solution-Focused therapy techniques, my therapeutic approach is highly individualized and attentive to cultural diversity. In therapy sessions, w...
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ...
I am a southern California native, and I am a Licensed Marriage and Family Therapist under the Board of Behavioral Sciences of California. She is also an Out-of-State Telehealth Provider - Marriage and Family Therapist with the state of Florida Department of Health. I provide virtual services throughout the state of California and Florida. I also provide coaching services nationally through services. Furthermore, I have in person sessions in West Los Angeles. I earned her Master’s of Arts in...
Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are. My therapeutic approach is grounded in an integration of clients’ unique backgrounds, clinical expertise, and evidence-based treatments. With a mix of both my therapeutic app...
I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance. I ha...
My therapy style includes a blend of solution focus and cognitive behavioral therapy; I like to allow for flexibility in the session in case new situations arise. My approach is to create a safe space for individuals to share their thoughts and feelings causing distress in their everyday life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behav...
Avoid traffic & travel time with Video/Phone Telehealth sessions (I do not offer in person counseling). Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working wit...
I emphasize helping clients learn concrete skills for managing distressing thoughts and feelings, including its mindfulness component. I have over 20 years of experience working with diverse populations who have a variety of presenting problems. While I am versed in numerous evidence based modalities, I most frequently utilize Acceptance and Commitment Therapy (ACT). I appreciate that ACT is a transdiagnostic approach with high success rates among clients who are limited to a few sessions as wel...
I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions. My therapeutic approach is inspired by a relational psychodynamic perspective that offers and encourages space to explore how past experiences shape present patterns of relating to others and the self. The purpose of which is to create new sustainable ways of interacting in the present to improve emotional and psychological wellbeing. I have ...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
Lastly, I am a firm believer that a substantial part of change happens outside of the therapy session. There is no benefit in learning skills if they are not put to use. For this reason, there will be times when we will work together to create a home practice assignment that is relevant to our session and meaningful to you. I consider my style to be a delicate balance of easy-going and down-to-business. One of my goals is to create an atmosphere where you can show up as your authentic self. O...