Rachel Frome

I know firsthand how powerful and healing therapy can be, as well as how frustrating and painful it sometimes is. I believe therapy is a co-created relationship that enables us to reckon with ourselves, therefore making possible the change we want to see in our lives.

My style is human — I’m not a neutral observer or blank slate, I am an engaged, deeply caring person. I share what I think honestly and with humility. My therapeutic approach is integrative. I work primarily from a psychodynamic lens, and am internal family systems-informed. Clients have described me as caring, calm, and “bad at having a poker face.” To that end, I share what I think honestly and with humility.

In my practice, I work with individuals who have experienced trauma, relationship issues, and want to work through life transitions, and boundary setting. I help my clients develop tools, communicate more effectively, clarify their needs, unlearn old unhelpful beliefs about themselves, and get unstuck from painful patterns. Together we will look at your past to understand what you’re still hanging onto that you’d like to let go of.

I can help you understand links between the past and present, while also helping you develop skills for coping and emotional regulation as you engage in therapy.