Michelle Rindy @ Uplift Therapy

Maybe you’ve been holding it together for a while, but lately, you’re just… tired. Between school, relationships, family, work, and trying to figure out who you are and what you want, it can feel like a lot to carry. Maybe anxiety, panic, depression, past experiences, or difficult relationships are making things harder than they need to be. Or maybe you’ve gotten really good at showing up for everyone else while feeling disconnected from yourself.

You might be wanting to feel more like you again—to enjoy things, feel more present, have healthier relationships, and not feel like you’re constantly stressed, overwhelmed, or on edge.

I work with adults who want to better understand themselves and make meaningful, lasting changes in their lives. I’m EMDR certified through EMDRIA, with a particular focus on trauma, attachment, and relationships. I believe therapy should feel like a place where you can be honest, feel understood, and not have to figure everything out on your own. Building a safe, trusting relationship is at the heart of my work, and I bring that same sense of connection and collaboration into EMDR.

EMDR can help us work through experiences that continue to affect how you feel, think, relate to others, or see yourself—even if you wouldn’t necessarily describe those experiences as “trauma.” Sometimes it’s a difficult childhood, a painful relationship, a loss, chronic stress, or experiences that left you feeling unsafe, unseen, powerless, or disconnected from yourself.

My approach to EMDR is individualized and collaborative. There’s no expectation that you should jump into the hardest topics right away. We’ll pay attention to what your mind and body need, build a sense of safety and stability first, and move at a pace that feels manageable for you. You’re always part of the conversation about where we go and when we’re ready to get there.

Alongside EMDR, I draw from attachment-based, somatic, and parts-work approaches. Together, we can explore not just what you’re struggling with, but why certain patterns keep showing up—and what might help you create something different. My goal isn’t simply to help you feel less anxious or overwhelmed. It’s to help you understand yourself more deeply, feel more connected to yourself and others, and have more freedom in how you move through life.

And you don’t have to have it all figured out before you start therapy. You don’t need to know exactly what’s wrong or what you need. We can start wherever you are, make sense of what you’ve been carrying, and figure it out together. You deserve a space where you can show up as you are—not as the version of yourself you think you’re supposed to be.

Call, text or email me today to set up a free 15 minute chat so we can learn a bit more about each other and see if we'd like to work together to get you feeling better. I'm looking forward to connecting with you :)