Ida Haghighi

I’m a Texas and California licensed psychologist with a passion for supporting individuals through a wide range of challenges, including anxiety, depression, trauma, grief, relationship concerns, and adjustment to various life transitions. Whether you’re feeling overwhelmed, disconnected, or simply ready to work through something specific that’s been weighing on you, I’m here to help you move forward with more clarity, growth, and self-understanding.

My approach is grounded in compassion, curiosity, and collaboration. I value both structure and flexibility in my therapeutic approach. Some days might be focused on learning new tools and skills, while others may involve deeper exploration of what’s holding you back. I’m here to offer both a soft place to land and a gentle push forward when needed.

Many clients walk away with greater self-understanding, practical coping tools, and a renewed sense of confidence in their ability to handle life’s challenges. Therapy isn’t about “fixing” you, it’s about reconnecting with your strength, your story, and your sense of direction. We’ll go at your pace, and we’ll build something meaningful together.