Erica Hartmus, LPC

Whether you’re a first-time client, returning after a break, or looking for a new therapeutic approach, opening yourself up to someone new is a vulnerable and courageous step toward healing. In my work with clients, I strive to create an environment where we can both be ourselves. I want my clients to enjoy the overall experience of attending therapy, challenges and all, because I believe that growth comes easiest when you don’t dread the process. I utilize humor, warmth, and creative therapeutic techniques in sessions to make therapy feel as approachable as possible. Whether you’re seeking a therapeutic setting that feels casual, direct, or somewhere in between, I strive to understand your needs and shape our time together to help you meet your goals.

Areas that I specialize in include navigating sexuality, intimacy, and relationships, PMDD and other mood and personality disorders (BPD, BD I & II, etc.), attachment and family of origin issues, and self-esteem and coping skills. If you are interested in learning to celebrate your uniqueness, understand yourself on a deeper level, better your relationships, and heal from the trauma that has put a negative lens on the way you view yourself or others, I’m here to cheer you on along the way.

I am a certified yoga teacher and an artist, and I enjoy utilizing skills from both areas in therapy. I believe in artistic and somatic self-expression as a tool for gaining awareness, and that everyone has an avenue to do so powerfully. In session, you can expect me to guide you through meditation or breathwork when you’re feeling overwhelmed or activated, or to ask you to create something to express yourself when words are hard to find.

In couple’s sessions, I utilize similar skills to help open up new lines of communication between partners. Verbal communication is important, but I also recognize that translating feelings into words doesn’t always come easily. Together, we can explore ways to speak to one another that best match our style of being, and learn to navigate and trust our emotions without fear of our words coming out “wrong”. Understanding where feelings come from can serve us in changing how we react to our partners and can allow us to shape our responses in a way that is both healthy and effective.

Experience
I have worked with adolescents and adults from a diverse range of gender identity, sexuality, and race. In my years of practice, I have helped clients with topics such as gender and sexuality exploration, depression and anxiety, ADHD and ASD, Borderline Personality Disorder, Bipolar Disorder, and relational dynamics. I am also happy to work within a healthcare team, such as coordinating your care with your primary care physician and psychiatrist, because I believe mental health is holistic and intersects with physical well-being. I also have experience working as an art therapy assistant and am eager to incorporate creative techniques into sessions with clients.